The Best Workout

This one is for my parents, adults, and those of you who tend to binge when you make a weight loss goal.

Binging is fine for short periods. It helps you ramp up your dedication to those things that will help you get results.

But going from 0 to 100 or even 0 to 20 doesn't work for long.

Instead, with nutrition focus on eating a little better, and less. And for your workouts, find the one you'll show up to around 3-4 days per week for a long time.

Like a year...or more...like the rest of your life.

These are the best workouts. At the end of the day it doesn't really matter what it is.

Our adult programming is designed for this. First, we figure out where you should start. Then we build a program that you can sustain over time. It's not built on how hard you can work; it's built on how often you can show up. If you're interested in us helping you, let me know.