“When you have the ability to affect other people and be somebody that somebody wants to emulate, care enough to help somebody else for their benefit, that's what makes you a good teammate, and that's what everyone is looking for." Nick Sabin

A study at UC Berkley examined all 30 NBA teams on how much they touched during an NBA season.

The twelve types of touches measured were high fives, fist bumps, chest bumps, leaping shoulder bumps, chest punches, head slaps, head grabs, low fives, high tens, full hugs, half hugs, and team huddles.

The study group predicted that physical touch would improve performance. In addition, they believed the more teams did this, the more they showed cooperation and trust in each other.

During that study (2009-2010), point guard Steve Nash was making his second MVP run. He was recorded as giving an average of 240 high fives a game!

While Nash was known for his exceptional play, he was best known for being an unbelievable teammate, and it showed in how his team played, their success, and how much fun they had with that success.

At the end of the year, the study predictions were validated. Players and teams who touched the most performed the best.

The study believed these touches were a sign of cooperation, leading to efficient play and more wins.

Body language, celebrating your teammate, and picking up your teammates in difficult times all matter.

Not only did the study show that high fives and touches were a predictor of team and individual success, but the players who gave the most high fives earned more playing time.

The moral of the story, be a great teammate. Give high fives, fist bumps, and pats on the back. Pick up your teammates in tough times or situations. Always have great body language. Be enthusiastic and engaged.

I can almost bet if you get close to Steve Nash's high-five count, you'll start to infect your team with more cooperation, and start winning even more!